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Black-Eyed Pea's Broccoli-Cheese Soup

 
182

Black-Eyed Pea's Broccoli-Cheese Soup recipe

Yield

12

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free
 

Ingredients

1 ½ pounds broccoli florets
fresh
2 cups water
¾ teaspoon salt
½ cup cornstarch
mixed with 1 cup cold water
1 pint light cream (half&half)
*
1 pound velveeta cheese
½ teaspoon black pepper

Directions

Steam broccoli until tender.

Place half-and-half and water in top of double boiler.

Add cheese, salt and pepper.

Heat until cheese is melted. Add broccoli.

Mix cornstarch and water in small bowl.

Stir into cheese mixture in double boiler and heat over simmering water until soup thickens.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 45251% of calories from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 16g 82%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 2196mg 91%
Total Carbohydrate 12g 12%
Dietary Fiber 0g 1%
Sugars g
Protein 47g
Vitamin A 127% Vitamin C 265%
Calcium 62% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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