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Black Eyed Pea & Ham Salad

Submitted by happyzhangbo

.

YIELD

14 servings

PREP

12 min

COOK

0 min

READY

75 min

Ingredients

15

OUNCES BLACK-EYED PEAS
rinsed and drained

5

OUNCES HAM
chopped cooked, about 1 cup

1

STALK CELERY
chopped *

12

CUP RED ONION
chopped

1

CLOVE GARLIC
chopped

1

TEASPOON JALAPEÑO PEPPER
finely chopped fresh

2 ½

TABLESPOONS RED WINE VINEGAR

2

TABLESPOONS VEGETABLE OIL

¼

CUP PARSLEY LEAVES
flat-leaf, chopped

Directions

Stir together all ingredients and season with salt and pepper.

Let stand at room temperature 1 hour before serving.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 319g (11.3 oz)

Amount per Serving

Calories 136 17% of calories from fat

% Daily Value *

Total Fat 3g 4%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 134mg 6%

Total Carbohydrate 8g 8%

Dietary Fiber 4g 14%

Sugars g

Protein 10g

Vitamin A 5% • Vitamin C 26%

Calcium 8% • Iron 6%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium