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Black Beans with Bean Curd

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Submitted by smw2420

YIELD

1 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 237
CUP ML RED BEANS
dried
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML BROWN SUGAR
1 237
CUP ML STOCK
2 2
EACH EACH TOFU CAKES *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
1 5
TEASPOON ML GARLIC
chopped
1 1
EACH EACH GREEN CHILI PEPPERS
sliced *
1 15
TABLESPOON ML BLACK BEANS
salted
1 1
PINCH PINCH BLACK PEPPER *

Directions

Soak dried beans.

Boil until tender. Drain and mash.

Stir sugar and soy sauce into the sock and mix with mashed beans.

Cut tofu into small cubes.

Heat oil and stir fry green onions, garlic and chili for 30 seconds.

Add black beans, tofu and mashed red beans.

Cook gently for 5 minutes.

Sprinkle with pepper and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 570g (20.1 oz)
Amount per Serving
Calories 578 46% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 2066mg 86%
Total Carbohydrate 20g 20%
Dietary Fiber 18g 72%
Sugars g
Protein 44g
Vitamin A 3% Vitamin C 12%
Calcium 9% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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