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Black Beans Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 litre black bean sauce
*
1 medium onions
chopped
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1 cup tomato sauce
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1 teaspoon salt
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½ cup pasta
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Ingredients

Amount Measure Ingredient Features
1 litre black bean sauce
*
1 medium onions
chopped
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237 ml tomato sauce
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5 ml salt
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118 ml pasta
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Directions

In a sauce pan with a little amount of vegetable oil fry the onion, fry the pasta and add the tomato sauce, fry 10 min and add the black beans broth, add salt or chicken bouillon cube.

Cook 30 min.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 594% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 598mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 4% Vitamin C 17%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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