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Black Bean Soup with Sour Cream & Mango Salsa

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Submitted by lynnyc

YIELD

1 pot

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 473
1 237
CUP ML ONIONS
diced
1 1
EACH EACH CARROTS
diced
2 2
EACH EACH CELERY STALKS
diced
3 3
STRIPS STRIPS BACON
2 473
CUPS ML CHICKEN BROTH
4 4
EACH EACH BAY LEAVES *
1 15
TABLESPOON ML HONEY

Directions

Combine all the ingredients and add enough water to cover the beans.

Bring to a boil, then reduce to a simmer and cook until beans are thoroughly cooked.

Add more water as required. Remove bay leaves and purée the soup in a blender.

Then pass the soup through a fine sieve to remove the skins of the beans.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 428 10% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 347mg 14%
Total Carbohydrate 24g 24%
Dietary Fiber 24g 97%
Sugars g
Protein 51g
Vitamin A 53% Vitamin C 8%
Calcium 17% Iron 47%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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