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Black Bean Relish

Submitted by julesp

YIELD

6 servings

PREP

20 min

COOK

?

READY

20 min

Ingredients

15

OUNCES BLACK BEANS
canned, rinsed, drained

¾

CUP TOMATOES
finely chopped

1

EACH SERRANO CHILES
seeded, finely chopped *

½

CUP SWEET RED BELL PEPPERS
chopped

¼

CUP RED ONION
finely chopped

2

TABLESPOONS WHITE WINE VINEGAR

1

TABLESPOON VEGETABLE OIL

¼

TEASPOON SALT

Directions

Mix all ingredients.

Cover and refrigerate until chilled, about 1 hour.

Makes about 2½ cups relish.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 108g (3.8 oz)

Amount per Serving

Calories 99 22% of calories from fat

% Daily Value *

Total Fat 2g 4%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 102mg 4%

Total Carbohydrate 5g 5%

Dietary Fiber 5g 21%

Sugars g

Protein 10g

Vitamin A 12% • Vitamin C 32%

Calcium 2% • Iron 7%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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