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Bit-O-Barley Stuffing

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 ½ cups bits-o-barley
*
½ cup cashew nuts
raw
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1 tablespoon vegetable oil
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1 teaspoon sage
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1 ½ teaspoons poultry seasoning
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1 teaspoon celery seeds
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3 tablespoons onion flakes
1 cup tomato purée (passata)
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1 can cream of mushroom soup
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1 ½ cups wheat germ
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1 x sea salt
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Ingredients

Amount Measure Ingredient Features
591 ml bits-o-barley
*
118 ml cashew nuts
raw
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15 ml vegetable oil
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5 ml sage
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7.5 ml poultry seasoning
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5 ml celery seeds
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45 ml onion flakes
237 ml tomato purée (passata)
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1 can cream of mushroom soup
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355 ml wheat germ
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1 x sea salt
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Directions

Mix all ingredients and bake in an oiled casserole dish at 350℉ (180℃). for one hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 30540% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 517mg 22%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 30%
Sugars g
Protein 27g
Vitamin A 7% Vitamin C 16%
Calcium 6% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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