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Bit-O-Barley Stuffing

Submitted by Spence

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 ½

CUPS BITS-O-BARLEY *

½

CUP CASHEW NUTS
raw *

1

TABLESPOON VEGETABLE OIL

1

TEASPOON SAGE *

1 ½

TEASPOONS POULTRY SEASONING

1

TEASPOON CELERY SEEDS

3

TABLESPOONS ONION FLAKES

1

CUP TOMATO PURÉE (PASSATA)

1

CAN CREAM OF MUSHROOM SOUP

1 ½

CUPS WHEAT GERM

1

X SEA SALT *

Directions

Mix all ingredients and bake in an oiled casserole dish at 350℉ (180℃). for one hour.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 190g (6.7 oz)

Amount per Serving

Calories 305 40% of calories from fat

% Daily Value *

Total Fat 14g 21%

Saturated Fat 2g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 517mg 22%

Total Carbohydrate 13g 13%

Dietary Fiber 7g 30%

Sugars g

Protein 27g

Vitamin A 7% • Vitamin C 16%

Calcium 6% • Iron 30%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber