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Bit-O-Barley Stuffing

 

17

Yield

4

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 ½ cups bits-o-barley
*
½ cup cashew nuts
raw
*
1 tablespoon vegetable oil
1 teaspoon sage
*
1 ½ teaspoons poultry seasoning
1 teaspoon celery seeds
3 tablespoons onion flakes
1 cup tomato purée (passata)
1 can cream of mushroom soup
1 ½ cups wheat germ
1 x sea salt
*

Directions

Mix all ingredients and bake in an oiled casserole dish at 350℉ (180℃). for one hour.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 30540% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 517mg 22%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 30%
Sugars g
Protein 27g
Vitamin A 7% Vitamin C 16%
Calcium 6% Iron 30%
* based on a 2,000 calorie diet How is this calculated?

 

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