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Bill's Vegetable Soup

Submitted by hiraly

YIELD

1 pot

PREP

15 min

COOK

2 hrs

READY

2 hrs

Ingredients

1

TABLESPOON VEGETABLE OIL

2

POUNDS BEEF, FLANK STEAK (LONDON BROIL)
cubed *

2

STALKS CELERY
sliced *

2

CUPS WATER

2

QUARTS WATER
approximately *

1

EACH SOUP BONE
optional *

1

TABLESPOON THYME *

1

X SALT AND BLACK PEPPER
to taste *

1

MEDIUM ONIONS
diced

2

CLOVES GARLIC
chopped

2

CANS BEEF STOCK *

2

TABLESPOONS FLAVORING *

1

PACKAGE MIXED VEGETABLES
large, frozen

1

CAN TOMATOES
diced *

1

PACKAGE STEW VEGETABLES
large, frozen *

4

EACH POTATOES
cut up

1

CAN CORN *

1

CAN GREEN BEANS *

1

CUP PEARL BARLEY

Directions

Brown meat in vegetable oil.

Add two cups water and celery.

Allow to simmer about twenty minutes covered.

Add beef broth (the non-condensed kind), soup bone, garlic, onion, and Kitchen Bouquet.

Simmer about one hour covered.

Add barley.

Simmer one-half hour.

Add frozen, fresh, canned vegetables, thyme, salt and pepper .

Simmer one-half hour or until vegetables are tender.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 439g (15.5 oz)

Amount per Serving

Calories 423 9% of calories from fat

% Daily Value *

Total Fat 4g 6%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 281mg 12%

Total Carbohydrate 29g 29%

Dietary Fiber 14g 58%

Sugars g

Protein 25g

Vitamin A 59% • Vitamin C 30%

Calcium 7% • Iron 16%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber