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Best Sauerkraut Salad with Ham with Grape

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Recipe

Best Sauerkraut Salad with Ham with Grape recipe

 

Yield

12 servings

Prep

20 min

Cook

0 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
1 pound sauerkraut
(1 lb can)
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½ pound grapes, seedless
blue
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6 ounces ham
cooked
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Dressing
½ cup yogurt
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¼ teaspoon salt
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¼ teaspoon white pepper
white
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1 teaspoon honey
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Ingredients

Amount Measure Ingredient Features
453.6 g sauerkraut
(1 lb can)
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226.8 g grapes, seedless
blue
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173.4 ml/g ham
cooked
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Dressing
118 ml yogurt
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1.3 ml salt
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1.3 ml white pepper
white
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5 ml honey
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Directions

Rinse and drain sauerkraut; chop coarsely. Wash grapes and cut in half; remove seeds if desired. Cut ham in julienne strips. Gently mix these 3 ingredients.

Blend dressing ingredients and stir into sauerkraut mixture. Marinate for 10 minutes; adjust seasoning before serving, if necessary.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 4319% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 458mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 13%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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