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Best Sauerkraut Salad with Ham with Grape

 

Best Sauerkraut Salad with Ham with Grape recipe
12

Yield

12

servings

Prep

20

min

Cook

0

min

Ready

30

min

 

Ingredients

1 pound sauerkraut
(1 lb can)
½ pound grapes, seedless
blue
6 ounces ham
cooked
Dressing
½ cup yogurt
¼ teaspoon salt
¼ teaspoon white pepper
white
*
1 teaspoon honey

Directions

Rinse and drain sauerkraut; chop coarsely. Wash grapes and cut in half; remove seeds if desired. Cut ham in julienne strips. Gently mix these 3 ingredients.

Blend dressing ingredients and stir into sauerkraut mixture. Marinate for 10 minutes; adjust seasoning before serving, if necessary.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 4319% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 458mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 13%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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