Don't miss another issue…      Subscribe

Best Red Snapper Veracruz

 

Best Red Snapper Veracruz recipe
41

Yield

6

servings

Prep

10

min

Cook

35

min

Ready

45

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 ¼ pounds red snapper fillets
boned
¼ cup all-purpose flour
1 pinch salt and black pepper
*
1 tablespoon butter
or margarine
Sauce
1 tablespoon butter
or margarine
1 sweet red bell peppers
julienned
1 green bell peppers
julienned
1 medium onions
sliced
2 garlic cloves
minced
2 jalapeño pepper
seeded, chopped
*
6 italian plum (roma) tomatoes
peeled, chopped, seeded
¼ cup black olives
sliced
*
1 tablespoon capers
drained
1 bay leaves
*
½ cup white wine
dry or water
*
½ teaspoon sugar
granulated
1 pinch cinnamon
*

Directions

To prepare sauce:

In a large skillet, heat butter. Add onions and garlic. Cook until onions are clear but not brown.

Add all peppers and the tomatoes. Cook about 5 minutes. Add olives, capers, bay leaf and wine. Simmer for 3 minutes. Add sugar and cinnamon. Simmer for 2 minutes.

Remove from heat. Set aside. To prepare fish; On a platter, mix flour, salt and pepper.

To prepare fish:

Lightly coat fillets on both sides. In a large skillet, heat butter over medium high heat. Cook fillets about 3 minutes per side. Place fillets in an ovenproof dish.

Pour sauce over fish. Bake at 325℉ (160℃) for 10 to 15 minutes.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 290g (10.2 oz)
Amount per Serving
Calories 32524% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 194mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 82g
Vitamin A 58% Vitamin C 152%
Calcium 10% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed