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Best Red Snapper Veracruz

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Submitted by wendynelson

Best Red Snapper Veracruz recipe

YIELD

6 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

1 ¼ 567
POUNDS G RED SNAPPER FILLETS
boned
¼ 59
1 1
PINCH PINCH SALT AND BLACK PEPPER *
1 15
TABLESPOON ML BUTTER
or margarine
Sauce
1 15
TABLESPOON ML BUTTER
or margarine
1 1
EACH SWEET RED BELL PEPPERS
julienned
1 1
EACH GREEN BELL PEPPERS
julienned
1 1
MEDIUM MEDIUM ONIONS
sliced
2 2
CLOVES GARLIC CLOVES
minced
2 2
EACH JALAPEÑO PEPPER
seeded, chopped *
6 6
EACH ITALIAN PLUM (ROMA) TOMATOES
peeled, chopped, seeded
¼ 59
CUP ML BLACK OLIVES
sliced *
1 15
TABLESPOON ML CAPERS
drained
1 1
EACH BAY LEAVES *
½ 118
CUP ML WHITE WINE
dry or water *
½ 2.5
TEASPOON ML SUGAR
granulated
1 1
PINCH PINCH CINNAMON *

Directions

To prepare sauce:

In a large skillet, heat butter. Add onions and garlic. Cook until onions are clear but not brown.

Add all peppers and the tomatoes. Cook about 5 minutes. Add olives, capers, bay leaf and wine. Simmer for 3 minutes. Add sugar and cinnamon. Simmer for 2 minutes.

Remove from heat. Set aside. To prepare fish; On a platter, mix flour, salt and pepper.

To prepare fish:

Lightly coat fillets on both sides. In a large skillet, heat butter over medium high heat. Cook fillets about 3 minutes per side. Place fillets in an ovenproof dish.

Pour sauce over fish. Bake at 325℉ (160℃) for 10 to 15 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 290g (10.2 oz)
Amount per Serving
Calories 325 24% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 194mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 82g
Vitamin A 58% Vitamin C 152%
Calcium 10% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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