Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Best Red Snapper Veracruz

StarStarStarHalf starEmpty star

Your rating

Recipe

Best Red Snapper Veracruz recipe

 

Yield

6 servings

Prep

10 min

Cook

35 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ¼ pounds red snapper fillets
boned
Camera
¼ cup all-purpose flour
Camera
1 pinch salt and black pepper
* Camera
1 tablespoon butter
or margarine
Camera
Sauce
1 tablespoon butter
or margarine
Camera
1 sweet red bell peppers
julienned
Camera
1 green bell peppers
julienned
Camera
1 medium onions
sliced
Camera
2 garlic cloves
minced
Camera
2 jalapeño pepper
seeded, chopped
* Camera
6 italian plum (roma) tomatoes
peeled, chopped, seeded
Camera
¼ cup black olives
sliced
* Camera
1 tablespoon capers
drained
Camera
1 bay leaves
* Camera
½ cup white wine
dry or water
* Camera
½ teaspoon sugar
granulated
Camera
1 pinch cinnamon
* Camera

Ingredients

Amount Measure Ingredient Features
567 g red snapper fillets
boned
Camera
59 ml all-purpose flour
Camera
1 pinch salt and black pepper
* Camera
15 ml butter
or margarine
Camera
Sauce
15 ml butter
or margarine
Camera
1 each sweet red bell peppers
julienned
Camera
1 each green bell peppers
julienned
Camera
1 medium onions
sliced
Camera
2 cloves garlic cloves
minced
Camera
2 each jalapeño pepper
seeded, chopped
* Camera
6 each italian plum (roma) tomatoes
peeled, chopped, seeded
Camera
59 ml black olives
sliced
* Camera
15 ml capers
drained
Camera
1 each bay leaves
* Camera
118 ml white wine
dry or water
* Camera
2.5 ml sugar
granulated
Camera
1 pinch cinnamon
* Camera

Directions

To prepare sauce:

In a large skillet, heat butter. Add onions and garlic. Cook until onions are clear but not brown.

Add all peppers and the tomatoes. Cook about 5 minutes. Add olives, capers, bay leaf and wine. Simmer for 3 minutes. Add sugar and cinnamon. Simmer for 2 minutes.

Remove from heat. Set aside. To prepare fish; On a platter, mix flour, salt and pepper.

To prepare fish:

Lightly coat fillets on both sides. In a large skillet, heat butter over medium high heat. Cook fillets about 3 minutes per side. Place fillets in an ovenproof dish.

Pour sauce over fish. Bake at 325℉ (160℃) for 10 to 15 minutes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 290g (10.2 oz)
Amount per Serving
Calories 32524% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 194mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 82g
Vitamin A 58% Vitamin C 152%
Calcium 10% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe