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Beets Glazed with Orange Vinaigrette

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Steamed fresh beets match perfectly with this balance of orange and balsamic vinegar.













Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium


1 pound beets
whole scrubbed
1 ½ teaspoons cornstarch
¼ cup orange juice
1 tablespoon balsamic vinegar
1 tablespoon orange marmalade
teaspoon black pepper


Steam the beets for 35 minutes.

Allow to cool slightly, trim the ends and rub off the skin (it will slip right off). If the beets are two hot skin them under running cold water.

Quarter the beets and set aside.

Dissolve cornstarch and orange juice in a small saucepan over medium heat.

Add the balsamic vinegar, orange marmalade and black pepper.

Stir constantly until the mixture reaches a boil and simmer for one minutes.

Add the beets and gently toss in the glace and serve.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 503% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 11%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?


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