Don't miss another issue…      Subscribe

Beets Glazed with Orange Vinaigrette

 
0c1fc5dba4585e48445d 550
172

Steamed fresh beets match perfectly with this balance of orange and balsamic vinegar.

Yield

6

servings

Prep

5

min

Cook

40

min

Ready

45

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Ingredients

1 pound beets
whole scrubbed
1 ½ teaspoons cornstarch
¼ cup orange juice
1 tablespoon balsamic vinegar
1 tablespoon orange marmalade
teaspoon black pepper
ground
*

Directions

Steam the beets for 35 minutes.

Allow to cool slightly, trim the ends and rub off the skin (it will slip right off). If the beets are two hot skin them under running cold water.

Quarter the beets and set aside.

Dissolve cornstarch and orange juice in a small saucepan over medium heat.

Add the balsamic vinegar, orange marmalade and black pepper.

Stir constantly until the mixture reaches a boil and simmer for one minutes.

Add the beets and gently toss in the glace and serve.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 503% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 11%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Beets Stuffed with Basil and Goat Cheese with Balsamic Drizzle

Not your Gramdma’s Beets; In Season Now, Edible from Top to Bottom

Beets are a highly versatile, densely nutritious and low-cost root vegetable that can be used in so many more recipes than just your grandmother’s pickled beets. This nutritional powerhouse is also incredibly affordable and with the right recipe taste great.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed