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Beet & Tomato Casserole

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Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
2 ½ cups beets
boiled, diced
* Camera
2 ½ cups tomatoes
stewed
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½ cup cheese
grated
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2 cups bread crumbs Camera
2 tablespoons lard * Camera
1 x salt and black pepper
to taste
* Camera
Low Cholesterol, Trans-fat Free, Good source of fiber

Directions

Put ½ beets in bottom of greased baking dish .

Add half the tomatoes then half the cheese in layers.

Season to taste with salt and pepper.

Add ½ bread crumbs.

Dot with 1 tablespoon fat.

Repeat.

Brown in moderate oven 350℉ (180℃) F, 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 308 29% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 492mg 20%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 15%
Sugars g
Protein 23g
Vitamin A 22% Vitamin C 24%
Calcium 21% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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