Beef Stew with Mushrooms & White Beans

Name: Beef Stew with Mushrooms and White Beans
Yield: 4
Cuisine: Fusion
Ingredients: beef, sirloin steak; white kidney beans, canned; white wine; mushrooms, button; onions; carrots; olive oil; hot chili peppers; salt; olive oil; tomatoes, canned

This beef stew recipe is from the National Cattlemen's Beef Association. It cooks up in about half an hour and is surprisingly rich in flavor given its short cooking time.

Yield

4
servings

Prep

10
min

Cook

20
min

Ready

30
min

Trans-fat Free, High Fiber

Ingredients

Amount	Measure	Ingredient	Features
11/4	pounds	beef, sirloin steak top,boneless,cut 3/4-inch cubes
16	ounces	white kidney beans, canned samll,rinsed, drained
¼	cup	white wine dry	*
8	ounces	mushrooms, button quartered
2	x	onions small, each cut lengthwise into 8 wedges	*
2	x	carrots medium,cut into 1/4 inch thick slices	*
11/2	teaspoons	olive oil
¼	teaspoon	hot chili peppers	*
½	teaspoon	salt
1	tablespoon	olive oil
141/2	ounces	tomatoes, canned diced with garlic and onion, undrained

Ingredients

Amount	Measure	Ingredient	Features
1.2	kg	beef, sirloin steak top,boneless,cut 3/4-inch cubes
462.4	ml/g	white kidney beans, canned samll,rinsed, drained
59	ml	white wine dry	*
231.2	ml/g	mushrooms, button quartered
2	x	onions small, each cut lengthwise into 8 wedges	*
2	x	carrots medium,cut into 1/4 inch thick slices	*
28	ml	olive oil
1.3	ml	hot chili peppers	*
2.5	ml	salt
15	ml	olive oil
2037.5	ml/g	tomatoes, canned diced with garlic and onion, undrained

Directions

1 In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Stir-fry the beef cubes in two batches, 1 to 2 minutes each, or until the outside is no longer pink. Remove from skillet and season with salt and pepper.

2 In the same skillet, heat 1½ teaspoons olive oil over medium heat until hot. Add carrots, stir-fry for 3 minutes, then add the onions and stir-fry 5 to 8 minutes more, until crisp-tender. Stir in mushrooms and wine. Continue stir-frying 5 minutes. Stir in beans and tomatoes. Continue cooking 3 more minutes.

3 Return the cooked beef to the skillet. Cook 2 minutes more until just heated through