Beef Stew with Mushrooms & White Beans
This beef stew recipe is from the National Cattlemen's Beef Association. It cooks up in about half an hour and is surprisingly rich in flavor given its short cooking time.
Yield
4 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 11/4 | pounds |
beef, sirloin steak
top,boneless,cut 3/4-inch cubes |
|
| 16 | ounces |
white kidney beans, canned
samll,rinsed, drained |
|
| ¼ | cup |
white wine
dry |
*
|
| 8 | ounces |
mushrooms, button
quartered |
|
| 2 | x |
onions
small, each cut lengthwise into 8 wedges |
*
|
| 2 | x |
carrots
medium,cut into 1/4 inch thick slices |
*
|
| 11/2 | teaspoons |
olive oil
|
|
| ¼ | teaspoon |
hot chili peppers
|
|
| ½ | teaspoon |
salt
|
|
| 1 | tablespoon |
olive oil
|
|
| 141/2 | ounces |
tomatoes, canned
diced with garlic and onion, undrained |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.2 | kg |
beef, sirloin steak
top,boneless,cut 3/4-inch cubes |
|
| 462.4 | ml/g |
white kidney beans, canned
samll,rinsed, drained |
|
| 59 | ml |
white wine
dry |
*
|
| 231.2 | ml/g |
mushrooms, button
quartered |
|
| 2 | x |
onions
small, each cut lengthwise into 8 wedges |
*
|
| 2 | x |
carrots
medium,cut into 1/4 inch thick slices |
*
|
| 28 | ml |
olive oil
|
|
| 1.3 | ml |
hot chili peppers
|
|
| 2.5 | ml |
salt
|
|
| 15 | ml |
olive oil
|
|
| 2037.5 | ml/g |
tomatoes, canned
diced with garlic and onion, undrained |
|
Directions
1 In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Stir-fry the beef cubes in two batches, 1 to 2 minutes each, or until the outside is no longer pink. Remove from skillet and season with salt and pepper.
2 In the same skillet, heat 1½ teaspoons olive oil over medium heat until hot. Add carrots, stir-fry for 3 minutes, then add the onions and stir-fry 5 to 8 minutes more, until crisp-tender. Stir in mushrooms and wine. Continue stir-frying 5 minutes. Stir in beans and tomatoes. Continue cooking 3 more minutes.
3 Return the cooked beef to the skillet. Cook 2 minutes more until just heated through
