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Beef & Rice

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Recipe

 

Yield

servings

Prep

15 min

Cook

3 hrs

Ready

3 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 lbs beef chuck roast
cubed
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1 x salt and black pepper
to taste
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2 teaspoons garlic powder
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1 can cream of mushroom soup
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1 can soup, cream of onion
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2 cans water
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6 servings rice, cooked
hot
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Ingredients

Amount Measure Ingredient Features
2 lbs beef chuck roast
cubed
* Camera
1 x salt and black pepper
to taste
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1E+1 ml garlic powder
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1 can cream of mushroom soup
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1 can soup, cream of onion
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2 cans water
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6 servings rice, cooked
hot
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Directions

Combine all ingredients in large roaster or Dutch oven; mix well.

Bake at 350℉ (180℃) F for 3 hours or until beef is tender.

Serve over hot, cooked rice.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 37612% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 494mg 21%
Total Carbohydrate 24g 24%
Dietary Fiber 1g 4%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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