Beef-Barley Stew
Yield
servingsPrep
20 minCook
70 minReady
100 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ingredients | |||
| 1 | pound |
ground beef, extra lean
|
|
| 1 | medium |
onions
chopped, 1/2 cup |
|
| ⅔ | cup |
pearl barley
uncooked |
|
| 2 | cups |
beef stock
low sodium |
|
| ½ | teaspoon |
oregano
dried leaves |
|
| ¼ | teaspoon |
salt
optional |
|
| ¼ | teaspoon |
black pepper
|
|
| 2 | cups |
tomatoes
canned, whole, drained |
|
| 8 | ounces |
water chestnuts
sliced, undrained |
|
| 2 | cups |
mixed vegetables
any variety |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ingredients | |||
| 453.6 | g |
ground beef, extra lean
|
|
| 1 | medium |
onions
chopped, 1/2 cup |
|
| 158 | ml |
pearl barley
uncooked |
|
| 473 | ml |
beef stock
low sodium |
|
| 2.5 | ml |
oregano
dried leaves |
|
| 1.3 | ml |
salt
optional |
|
| 1.3 | ml |
black pepper
|
|
| 473 | ml |
tomatoes
canned, whole, drained |
|
| 231.2 | ml/g |
water chestnuts
sliced, undrained |
|
| 473 | ml |
mixed vegetables
any variety |
|
Directions
Heat oven to 350 Deg. F.
Spray 10-inch nonstick skillet with no-stick cooking spray.
Cook beef and onion in skillet over medium heat, stirring occasionally, until beef is brown; drain.
Mix beef mixture and remaining ingredients except frozen vegetables in 3 quart casserole, breaking up tomatoes.
Cover and bake 30 minutes.
Stir in frozen vegetables.
Cover and bake 30 to 40 minutes longer or until barley is tender.
Serves 6
