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Beans'N' Rice Cha Cha Cha

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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2 cloves garlic
minced
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1 cup onions
sliced
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1 cup celery
peeled, sliced
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1 cup carrots
sliced
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1 teaspoon chili powder
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¼ cup green chili peppers, canned
diced
2 cups mushrooms
sliced
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2 cups black beans
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½ cup bean stock
*
2 tablespoons cilantro
chopped
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3 cups brown rice
cooked
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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2 cloves garlic
minced
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237 ml onions
sliced
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237 ml celery
peeled, sliced
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237 ml carrots
sliced
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5 ml chili powder
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59 ml green chili peppers, canned
diced
473 ml mushrooms
sliced
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473 ml black beans
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118 ml bean stock
*
3E+1 ml cilantro
chopped
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7.1E+2 ml brown rice
cooked
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Directions

In large deep saucepan heat olive oil, and sauté garlic, onion, Add chiles and mushrooms and sauté 5 minues more. Stir in beans, bean stock and cilantro. Season totaste. Cover and simmer over low heat about 10 minutes, stirring. Serve over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 48614% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 63mg 3%
Total Carbohydrate 30g 30%
Dietary Fiber 10g 40%
Sugars g
Protein 28g
Vitamin A 72% Vitamin C 11%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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