Beans & Grains
Yield
3 servingsPrep
30 minCook
2 hrsReady
2 hrsLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | cups |
navy beans
|
|
| 1 | cup |
millet
|
|
| 1 | cup |
cracked wheat (bulgur)
|
|
| 1 | x |
water
to cover |
*
|
| ½ | teaspoon |
rosemary leaves
to taste |
|
| ½ | teaspoon |
oregano
to taste |
|
| ½ | teaspoon |
thyme
to taste |
*
|
| 1 | tablespoon |
garlic powder
to taste |
|
| 2 | each |
bay leaves
|
*
|
| 1 ½ | cups |
pearl barley
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 946 | ml |
navy beans
|
|
| 237 | ml |
millet
|
|
| 237 | ml |
cracked wheat (bulgur)
|
|
| 1 | x |
water
to cover |
*
|
| 2.5 | ml |
rosemary leaves
to taste |
|
| 2.5 | ml |
oregano
to taste |
|
| 2.5 | ml |
thyme
to taste |
*
|
| 15 | ml |
garlic powder
to taste |
|
| 2 | each |
bay leaves
|
*
|
| 355 | ml |
pearl barley
|
|
Directions
Cook navy beans, barley and spices in crockpot until almost done.
Add millet and bulgar.
Cook about 2 more hrs.
Serve.
