Beans & Grains

Name: Beans and Grains
Cook time: P2H
Total time: P2H
Yield: 3
Cuisine: Fusion
Ingredients: navy beans; millet; cracked wheat (bulgur); water; rosemary leaves; oregano; thyme; garlic powder; bay leaves; pearl barley

YIELD

3 servings

PREP

30 min

COOK

2 hrs

READY

2 hrs

Ingredients

CUPS NAVY BEANS

CUP MILLET

CUP CRACKED WHEAT (BULGUR)

X WATER
to cover *

TEASPOON ROSEMARY LEAVES
to taste

TEASPOON OREGANO
to taste

TEASPOON THYME
to taste *

TABLESPOON GARLIC POWDER
to taste

EACH BAY LEAVES *

1 ½

CUPS PEARL BARLEY

Directions

Cook navy beans, barley and spices in crockpot until almost done.

Add millet and bulgar.

Cook about 2 more hrs.

Serve.

* not incl. in nutrient facts

Comments

Nutrition Facts

424g

Amount per Serving

Calories 873 5% of calories from fat

% Daily Value *

Total Fat 5g 7%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1189mg 50%

Total Carbohydrate 59g 59%

Dietary Fiber 36g 144%

Sugars g

Protein 75g

Vitamin A 1% • Vitamin C 4%

Calcium 17% • Iron 51%