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Bean Okra Tomato Soup

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Submitted by Rotter

YIELD

6 servings

PREP

?

COOK

120 min

READY

120 min

Ingredients

1 237
CUP ML NAVY BEANS
dried, rinsed
6 1.4
CUPS L WATER
1 1
EACH EACH HAM BONE *
2 2
LARGE LARGE TOMATOES
peeled and chopped
1 1
LARGE LARGE ONIONS
chopped
¾ 340.2
POUND G OKRA
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

In a kettle, dutch oven, etc. bring the beans and water to a boil; boil for 2 minutes.

Remove from heat, cover and let stand for 1 hour.

Add ham bone, tomatoes, and onion. Bring to a boil, cover and simmer 1 to 1 ½ hours or until beans are tender.

Add okra and simmer 15 minutes longer.

Remove bone, cut off any meat and add meat to soup to reheat.

Season with salt and pepper to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 423g (14.9 oz)
Amount per Serving
Calories 82 5% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 213mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 10g
Vitamin A 13% Vitamin C 32%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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