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Bean Okra Tomato Soup

 

22

Yield

6

servings

Prep

?

Cook

120

min

Ready

120

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 cup navy beans
dried, rinsed
6 cups water
1 each ham bone
*
2 large tomatoes
peeled and chopped
1 large onions
chopped
¾ pound okra
1 x salt and black pepper
to taste
*

Directions

In a kettle, dutch oven, etc. bring the beans and water to a boil; boil for 2 minutes.

Remove from heat, cover and let stand for 1 hour.

Add ham bone, tomatoes, and onion. Bring to a boil, cover and simmer 1 to 1 ½ hours or until beans are tender.

Add okra and simmer 15 minutes longer.

Remove bone, cut off any meat and add meat to soup to reheat.

Season with salt and pepper to taste.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 423g (14.9 oz)
Amount per Serving
Calories 825% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 213mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 10g
Vitamin A 13% Vitamin C 32%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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