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Bean & Salsa Dip

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Submitted by kazbaah

YIELD

5 servings

PREP

20 min

COOK

?

READY

20 min

Ingredients

15 433.5
OUNCES ML/G PINTO BEANS
3 45
TABLESPOONS ML RED HOT PEPPER SAUCE *
2 1E+1
TEASPOONS ML LIME JUICE
fresh
3 45
TABLESPOONS ML CHILI SAUCE
sweetened chinese
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
16 462.4
OUNCES ML/G SOUR CREAM
fat-free
1 ½ 355
CUPS ML SALSA
chunky, hot
1 1
X X CILANTRO
or parsley, fresh *
1 1
X X TORTILLA CHIPS
corn *

Directions

Drain the liquid from the beans and discard. Place the beans in a food processor and process until almost smooth. Add the hot sauce and lime juice. Mix well.

Spread the bean mixture over the bottom of a large platter. Spoon and spread the sweetened chili sauce over the beans, then sprinkle the green onions evenly over the top.

Cover the beans mixture and scallions with the sour cream and top it with the salsa.

Garnish this with sprigs of fresh cilantro and serve with tortilla chips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 292 60% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 684mg 28%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 22%
Sugars g
Protein 16g
Vitamin A 16% Vitamin C 9%
Calcium 16% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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