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Bean & Franks Soup

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Submitted by guitarslim

Ingredients

3 3
MEDIUM MEDIUM CARROTS
sliced
2 2
MEDIUM MEDIUM ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
minced
2 3E+1
TABLESPOONS ML BUTTER
or margarine or bacon fat
28 809.2
OUNCES ML/G BAKED BEANS, CANNED
in brown sugar sauce *
11 ½ 332.4
OUNCES ML/G VEGETABLE JUICE COCKTAIL
or tomato juice
8 8
EACH EACH FRANKFURTERS (HOT DOGS)
cut into 1 inch pieces *
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
X X AMERICAN CHEESE
or cheddar cheese, shredded *

Directions

Cook carrots, onions and garlic in the butter in a 3 quart sauce pan.

Stirring frequently until crisp and tender.

Stir in the remaining ingredients except for the cheese.

Heat over medium heat, stirring occasionally until hot.

Serve with cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 383 72% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1329mg 55%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 24g
Vitamin A 185% Vitamin C 52%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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