Bean & Franks Soup
Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | medium |
carrots
sliced |
|
| 2 | medium |
onions
chopped |
|
| 1 | clove |
garlic
minced |
|
| 2 | tablespoons |
butter
or margarine or bacon fat |
|
| 28 | ounces |
baked beans, canned
in brown sugar sauce |
*
|
| 11 ½ | ounces |
vegetable juice cocktail
or tomato juice |
|
| 8 | each |
frankfurters (hot dogs)
cut into 1 inch pieces |
*
|
| 1 | teaspoon |
worcestershire sauce
|
|
| 1 | x |
american cheese
or cheddar cheese, shredded |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | medium |
carrots
sliced |
|
| 2 | medium |
onions
chopped |
|
| 1 | clove |
garlic
minced |
|
| 3E+1 | ml |
butter
or margarine or bacon fat |
|
| 809.2 | ml/g |
baked beans, canned
in brown sugar sauce |
*
|
| 332.4 | ml/g |
vegetable juice cocktail
or tomato juice |
|
| 8 | each |
frankfurters (hot dogs)
cut into 1 inch pieces |
*
|
| 5 | ml |
worcestershire sauce
|
|
| 1 | x |
american cheese
or cheddar cheese, shredded |
*
|
Directions
Cook carrots, onions and garlic in the butter in a 3 quart sauce pan.
Stirring frequently until crisp and tender.
Stir in the remaining ingredients except for the cheese.
Heat over medium heat, stirring occasionally until hot.
Serve with cheese.
