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Bay Scallop Stew

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Submitted by marey

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML SHALLOTS
chopped
2 3E+1
TABLESPOONS ML BUTTER
1 237
CUP ML WHITE WINE
dry *
1 237
2 473
CUPS ML MILK, WHOLE
3 45
TABLESPOONS ML CHIVES
snipped
1 453.6
POUND G BAY SCALLOPS
or 1/2 lb scallops and 1/2 lb lobster meat
1 5
TEASPOON ML WHITE PEPPER
or to taste

Directions

In heavy sauce pan sauté shallots in butter, add wine; boil. Lower heat and simmer 2 min.

Add scallops, simmer 5 min. Add milk, cream and chives. Stir until hot. Do not boil. salt and white pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 310g (10.9 oz)
Amount per Serving
Calories 460 65% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 20g 99%
Trans Fat 0g
Cholesterol 169mg 56%
Sodium 413mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 64g
Vitamin A 29% Vitamin C 4%
Calcium 31% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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