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Bay Scallop Stew

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons shallots
chopped
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2 tablespoons butter
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1 cup white wine
dry
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1 cup heavy whipping cream
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2 cups milk, whole
3 tablespoons chives
snipped
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1 pound bay scallops
or 1/2 lb scallops and 1/2 lb lobster meat
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1 teaspoon white pepper
or to taste
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Ingredients

Amount Measure Ingredient Features
3E+1 ml shallots
chopped
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3E+1 ml butter
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237 ml white wine
dry
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237 ml heavy whipping cream
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473 ml milk, whole
45 ml chives
snipped
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453.6 g bay scallops
or 1/2 lb scallops and 1/2 lb lobster meat
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5 ml white pepper
or to taste
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Directions

In heavy sauce pan sauté shallots in butter, add wine; boil. Lower heat and simmer 2 min.

Add scallops, simmer 5 min. Add milk, cream and chives. Stir until hot. Do not boil. salt and white pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 310g (10.9 oz)
Amount per Serving
Calories 46065% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 20g 99%
Trans Fat 0g
Cholesterol 169mg 56%
Sodium 413mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 64g
Vitamin A 29% Vitamin C 4%
Calcium 31% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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