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Basic Recipe for a Tea Smoke

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Recipe

 
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons brown rice
raw
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1 tablespoon brown sugar
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4 whole cloves
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1 x tea leaves
from 2 earl grey bags, removed from packets
*
¼ teaspoon olive oil
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2 each chicken breasts
6oz boneless skinless
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Ingredients

Amount Measure Ingredient Features
3E+1 ml brown rice
raw
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15 ml brown sugar
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4 whole cloves
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1 x tea leaves
from 2 earl grey bags, removed from packets
*
1.3 ml olive oil
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2 each chicken breasts
6oz boneless skinless
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Directions

Take 3 sheets of heavy-duty aluminum foil 15 inches square and start rolling the edges under to from a circle that fits in the bottom of your Dutch oven -- in our case, a foil saucer approximately 5 inches in diamerter.

When the edge is rolled to about 1 inch high, stop and flatten it.

Then, depress the center to hold the smoke ingredients.

In the depression of the aluminum foil saucer first sprinkle the rice, then the sugar, cloves and the contents of the tea bags.

The order of ingredients is very important.

Place the foil dish in Dutch oven, cover tightly and cook over high heat until ingredients in the foil start smoking about 5 minutes.

Brush a steamer platform with the olive oil.

Place the chicken on platform, skinned side up.

Put into Dutch oven over the smoke ingredients, cover and continue smoking over high heat until done -- about 11 minutes.

Enough smoke for 4 chicken breasts



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 10218% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 33mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 28g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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