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Basic Lamb Balti

 

95

Yield

4

servings

Prep

20

min

Cook

25

min

Ready

45

min

Trans-fat Free, Low Carb
 

Ingredients

4 portions lamb
pre-cooked
*
4 cloves garlic
chopped
231.2 ml/g onions
chopped
45 ml ghee (clarified butter)
60 ml balti masala paste
*
231.2 ml/g stock
15 ml garam masala
*
30 ml cilantro
chopped fresh
*
1 x salt
to taste
*

Directions

Heat the ghee in the karahi: stir-fry the garlic very quickly.

Add the onion, reduce the heat, and fry until translucent and starting to brown.

Add the meat and the Balti masala paste.

Turn the heat up and stir-fry for about 5 minutes.

Slowly add the stock, and simmer on low heat for about 10 minutes.

Then check the meat for tenderness: add stock or water if required.

When almost tender enough, add the garam masala and coriander leaves.

Salt to taste: simmer for another 15 minutes.

Serve with naan bread.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 12169% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 149mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 5% Vitamin C 8%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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