Barley with Vegetables (Cooked in a Rice Cooker)
109
109
Ingredients
| 1 | cup |
pearl barley
|
|
| 2 | cups |
vegetable stock
|
|
| 1 | large |
onions
chopped |
|
| 2 | each |
tomatoes
ripe, diced |
|
| 8 | ounces |
mushrooms, canned
drained |
|
| 1 | tablespoon |
worcestershire sauce
vegan |
|
| ½ | teaspoon |
garlic powder
|
|
| 1 | teaspoon |
parsley leaves
dried |
|
| 1 | x |
black pepper
to taste |
* |
Directions
Put all in rice cooker and stir.
Put on cover and turn to COOK.
Will be ready in about 45 minutes.
Can probably do this on the stove as well.
Just bring to a boil, turn down to low and simmer for 45 minutes.
Nutrition Facts
Serving Size 1161g (41.0 oz)Amount per Serving
Calories 8403% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 519mg
22%
Total Carbohydrate
62g
62%
Dietary Fiber 39g
154%
Sugars g
Protein
50g
Vitamin A 44%
•
Vitamin C 77%
Calcium 19%
•
Iron 42%
* based on a 2,000 calorie diet
How is this calculated?
