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Barbecued Lima Beans

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Recipe

A delicious side dish made with lima beans that's perfect for that backyard barbecue.

 

Yield

6 servings

Prep

20 min

Cook

140 min

Ready

160 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1-1/4 cup lima beans
dried
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½ each onions
thinly sliced
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½ teaspoon salt
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¼ teaspoon prepared mustard
dry
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½ teaspoon vinegar
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2 tablespoons molasses
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3 tablespoons chili sauce
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Ingredients

Amount Measure Ingredient Features
lima beans
dried
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0.5 each onions
thinly sliced
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2.5 ml salt
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1.3 ml prepared mustard
dry
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2.5 ml vinegar
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3E+1 ml molasses
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45 ml chili sauce
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Directions

Place the beans in a soup pot. Cover with water; broil 2 minutes. Remove from the heat, cover and let stand 1 hour.

Preheat the oven to 300℉ (150℃). Prepare a 1½ quart casserole with non-stick pan spray.

Drain the beans, reserving 1 cup liquid. Combine the beans and the reserved liquid with the remaining ingredients and put in the casserole.

Cover and bake 1¾ hours. Uncover and bake 30 minutes longer, adding liquid if the beans seem dry.

Nutritional Information Per Serving (½ cup): Calories: 157, Fat: 0 g, Cholesterol: 0 mg, Sodium: 304 mg, Carbohydrate: 31 g, Dietary Fiber: 7 g, Sugars: 9 g, Protein: 8 g Diabetic Exchanges: 2 Starch



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 400% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 317mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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