Barbecued Lima Beans

Directions

Place the beans in a soup pot. Cover with water; broil 2 minutes. Remove from the heat, cover and let stand 1 hour.

Preheat the oven to 300℉ (150℃). Prepare a 1½ quart casserole with non-stick pan spray.

Drain the beans, reserving 1 cup liquid. Combine the beans and the reserved liquid with the remaining ingredients and put in the casserole.

Cover and bake 1¾ hours. Uncover and bake 30 minutes longer, adding liquid if the beans seem dry.

Nutritional Information Per Serving (½ cup): Calories: 157, Fat: 0 g, Cholesterol: 0 mg, Sodium: 304 mg, Carbohydrate: 31 g, Dietary Fiber: 7 g, Sugars: 9 g, Protein: 8 g Diabetic Exchanges: 2 Starch