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Bar-B-Que Beef Sandwiches

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Recipe

 

Yield

12 servings

Prep

5 min

Cook

4 hrs

Ready

4 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 pounds beef chuck roast
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1 cup water
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2 each beef bouillon cubes
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1 tablespoon onions
minced
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15 ounces tomato sauce
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¼ cup brown sugar
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¼ cup ketchup
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¼ cup prepared mustard
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1 dash worcestershire sauce
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Ingredients

Amount Measure Ingredient Features
1.4 kg beef chuck roast
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237 ml water
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2 each beef bouillon cubes
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15 ml onions
minced
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433.5 ml/g tomato sauce
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59 ml brown sugar
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59 ml ketchup
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59 ml prepared mustard
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1 dash worcestershire sauce
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Directions

Roast meat in oven, along with 1 cup water and bouillon cubes.

Shred meat with a fork after cooking and retain 1 cup of the juice from cooking.

Add rest of the ingredients to shredded meat.

Put in a crock pot and cook on low heat 3 to 4 hours.

Serve over hamburger buns or dinner rolls.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 36555% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 176mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 70g
Vitamin A 4% Vitamin C 10%
Calcium 3% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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