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Bar-B-Que Beef Sandwiches

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Submitted by bar108

YIELD

12 servings

PREP

5 min

COOK

4 hrs

READY

4 hrs

Ingredients

3 1.4
POUNDS KG BEEF CHUCK ROAST
1 237
CUP ML WATER
2 2
EACH EACH BEEF BOUILLON CUBES *
1 15
TABLESPOON ML ONIONS
minced
15 433.5
OUNCES ML/G TOMATO SAUCE
¼ 59
CUP ML BROWN SUGAR *
¼ 59
CUP ML KETCHUP
¼ 59
1 1
DASH DASH WORCESTERSHIRE SAUCE *

Directions

Roast meat in oven, along with 1 cup water and bouillon cubes.

Shred meat with a fork after cooking and retain 1 cup of the juice from cooking.

Add rest of the ingredients to shredded meat.

Put in a crock pot and cook on low heat 3 to 4 hours.

Serve over hamburger buns or dinner rolls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 365 55% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 176mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 70g
Vitamin A 4% Vitamin C 10%
Calcium 3% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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