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Banana Ambrosia

 

27

Yield

6

servings

Prep

10

min

Cook

5

min

Ready

15

min

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

3 tablespoons butter
or margarine
6 large bananas
peeled, quartered lengthwise
1 each oranges
juice of
1 each oranges
peeled, pitted and diced
3 tablespoons brown sugar
firmly packed
½ cup coconut
shredded
*

Directions

  1. Melt butter or margarine in a shallow, heat-resistant, non- metallic baking dish in Microwave Oven 30 seconds.

  2. Place bananas in baking dish and coat well with butter or mar garine.

  3. In a small bowl, combine the orange juice and pieces and brown sugar until well blended.

Spoon over bananas.

  1. Heat, uncovered, in Microwave Oven 4 minutes or until bananas are soft and glazed.

  2. Just before serving, sprinkle with coconut.

Serve either hot or cold.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 23230% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 45mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 20%
Sugars g
Protein 4g
Vitamin A 7% Vitamin C 59%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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