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Baked Squid with Garlic-Anchovy Pasta

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Submitted by dtdtctct

Italian holiday meal

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ½ 680.4
POUNDS G SQUID
small, cleaned, bodies sliced into 1/4 inch rings, tentacles halved if large
1 237
CUP ML BREAD CRUMBS
plain
1 5
TEASPOON ML OREGANO
crumbled
1 5
TEASPOON ML BLACK PEPPER
freshly ground
0
SALT *
½ 118
CUP ML OLIVE OIL
2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
CLOVE CLOVE GARLIC
minced, large
1 5
TEASPOON ML ANCHOVY PASTE *
½ 226.8
POUND G PASTA, CAPELLINI
or other thin pasta *
1 15
TABLESPOON ML BUTTER, UNSALTED
1 1
X X LEMONS
wedges, for serving *

Directions

Preheat the oven to 450F.

Bring a large saucepan of water to a boil.

In a large bowl, toss the squid with the breadcrumbs, oregano, pepper, and one teaspoon salt.

Spread the squid in a large baking dish in a single layer and sprinkle with any leftover crumbs.

Drizzle ¼ cup plus 2 tablespoons of the olive oil on top.

Bake for 10 minutes, or until the squid is golden brown and crunchy.

Meanwhile, in a small saucepan, whisk the garlic and the anchovy paste into the remaining ¼ cup oil and bring to a simmer over low heat.

Cook, whisking, until fragrant but not browned, about 3 minutes.

Add salt to the boiling water.

Add the capellini and cook, stirring occasionally, until al dente, about 3 minutes.

Drain the pasta and return it to the saucepan.

Add the anchovy sauce and the butter and toss to coat.

Make a bed of capellini on a platter or plates.

Mound the baked squid on the pasta and serve with lemon wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 755 61% from fat
 % Daily Value *
Total Fat 52g 79%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 463mg 154%
Sodium 742mg 31%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 6%
Sugars g
Protein 77g
Vitamin A 4% Vitamin C 13%
Calcium 16% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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