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Baked Lemon Haddock

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Submitted by ag7se

YIELD

5 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

2 907.2
POUNDS G HADDOCK
fillets
¼ 59
CUP ML BUTTER
or margarine, melted
2 3E+1
TABLESPOONS ML PARSLEY FLAKES
dried
2 1E+1
TEASPOONS ML LEMON ZEST
grated
½ 2.5
TEASPOON ML GARLIC POWDER

Directions

Cut fish into serving-size pieces.

Place in a greased 11×7×2 inch baking dish .

Combine remaining ingredients.

Sprinkle over fish. Bake at 350℉ (180℃). for 25 minutes or until fish flakes easily with a fork.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 332 32% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 613mg 26%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 76g
Vitamin A 9% Vitamin C 4%
Calcium 11% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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