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Baked Lemon Haddock

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Recipe

 

Yield

5 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds haddock
fillets
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1 cup seasoned dry bread crumbs
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¼ cup butter
or margarine, melted
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2 tablespoons parsley flakes
dried
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2 teaspoons lemon zest
grated
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½ teaspoon garlic powder
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Ingredients

Amount Measure Ingredient Features
907.2 g haddock
fillets
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237 ml seasoned dry bread crumbs
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59 ml butter
or margarine, melted
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3E+1 ml parsley flakes
dried
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1E+1 ml lemon zest
grated
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2.5 ml garlic powder
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Directions

Cut fish into serving-size pieces.

Place in a greased 11x7x2 inch baking dish .

Combine remaining ingredients.

Sprinkle over fish. Bake at 350℉ (180℃). for 25 minutes or until fish flakes easily with a fork.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 33232% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 613mg 26%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 76g
Vitamin A 9% Vitamin C 4%
Calcium 11% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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