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Baked Guavas Stuffed with Mushrooms and Olives

 

Baked Guavas Stuffed with Mushrooms and Olives recipe
129

Yield

6

servings

Prep

30

min

Cook

60

min

Ready

90

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

6 each guavas
*
1 tablespoon vegetable oil
1 cup mushrooms
chopped
*
1 tablespoon onions
chopped
½ cup green olives
chopped
*
2 tablespoons parsley leaves
fresh, chopped
4 teaspoons dill weed
fresh, chopped
½ teaspoon salt and black pepper
*
1 tablespoon sesame seeds

Directions

Preheat oven to 325℉ (160℃).

To prepare the guavas for stuffing, cut a thin slice from the top of the guava.

With a melon ball scoop or small spoon, remove the seeds and set the guavas aside.

Heat the oil in a skillet.

Add mushrooms, onion, green olives, herbs, salt and pepper; sauté until vegetables are soft.

Remove the mixture from the flame; cool. Stuff the guavas, filling them to the top.

Place stuffed guavas in a baking dish just large enough to hold them and sprinkle sesame seeds over the guava tops.

Bake for 1 hour, or until the fruit is tender.

Serve hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 7g (0.2 oz)
Amount per Serving
Calories 2889% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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