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Baked Fish with Almond Stuffing

 

38

Yield

4

servings

Prep

20

min

Cook

1

hrs

Ready

2

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

5 ½ pounds fish, bass
red snapper, cleaned and washed
*
¼ cup onions
chopped
2 tablespoons butter
3 cups bread crumbs
soft
½ cup celery
chopped
½ cup scallions, spring or green onions
chopped
½ cup almonds
chopped and toasted
*
3 large eggs
lightly beaten
2 tablespoons parsley leaves
fresh, chopped
1 teaspoon tarragon leaves
dried
8 tablespoons butter
1 x salt and black pepper
*

Directions

Preheat oven to 400℉ (200℃).

Sauté onion in 2 Tablespoons butter until soft. Add bread crumbs, celery, green pepper, almonds, eggs, parsley and tarragon and mix well.

Stuff cavity of fish with mixture and sew shut.

Melt 8 Tablespoons butter, line a large shallow baking dish with foil, and pour a little melted butter over the bottom.

Place fish on the foil and sprinkle with salt and pepper.

Bake for 1 hour and 15 minutes, basting frequently with remaining melted butter, or until fish flakes easily with a fork.

Do not overcook

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 63552% of calories from fat
 % Daily Value *
Total Fat 37g 56%
Saturated Fat 20g 101%
Trans Fat 0g
Cholesterol 234mg 78%
Sodium 861mg 36%
Total Carbohydrate 20g 20%
Dietary Fiber 4g 18%
Sugars g
Protein 33g
Vitamin A 28% Vitamin C 9%
Calcium 20% Iron 28%
* based on a 2,000 calorie diet How is this calculated?

 

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