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Baked Catfish A'La Meuni'Ere

 

19

Yield

6

servings

Prep

10

min

Cook

40

min

Ready

50

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

4 5 oz catfish
*
½ cup cracker meal
*
¼ cup Parmesan cheese
1 tablespoon seasoning
lemon and herb
*
1 eggs
*
Meuni`ere suace
*
1 tablespoon water

Directions

  1. Thaw frozen fish accoding to package directions.

  2. Beat Egg and Water.

  3. Combine cracker meal, Cheese and seasoning; dip fish fillet in beaten Egg, then roll in crumb mixture.

  4. Pour Meuni`ere Sauce in shallow bakin dish; place fillets in dish, turning once or twice to coat both sides well.

  5. Bake in preheated 350℉ (180℃) for 40 minutes or until fish flakes ea sily.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 7g (0.2 oz)
Amount per Serving
Calories 1763% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 64mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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