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Baked Catfish A'La Meuni'Ere

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Submitted by WW Kay

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

4 4
5 OZ 5 OZ CATFISH *
½ 118
CUP ML CRACKER MEAL *
¼ 59
1 15
TABLESPOON ML SEASONING
lemon and herb *
1 1
EGGS *
1 15
TABLESPOON ML WATER

Directions

  1. Thaw frozen fish accoding to package directions.

  2. Beat Egg and Water.

  3. Combine cracker meal, Cheese and seasoning; dip fish fillet in beaten Egg, then roll in crumb mixture.

  4. Pour Meuni`ere Sauce in shallow bakin dish; place fillets in dish, turning once or twice to coat both sides well.

  5. Bake in preheated 350℉ (180℃) for 40 minutes or until fish flakes ea sily.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 7g (0.2 oz)
Amount per Serving
Calories 17 63% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 64mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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