Baked Catfish A'La Meuni'Ere
Yield
6 servingsPrep
10 minCook
40 minReady
50 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | 5 oz |
catfish
|
* |
| ½ | cup |
cracker meal
|
* |
| ¼ | cup |
Parmesan cheese
|
|
| 1 | tablespoon |
seasoning
lemon and herb |
* |
| 1 |
eggs
|
*
|
|
|
Meuni`ere suace
|
* | ||
| 1 | tablespoon |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | 5 oz |
catfish
|
* |
| 118 | ml |
cracker meal
|
* |
| 59 | ml |
Parmesan cheese
|
|
| 15 | ml |
seasoning
lemon and herb |
* |
| 1 |
eggs
|
*
|
|
| 0 |
Meuni`ere suace
|
* | |
| 15 | ml |
water
|
|
Directions
Thaw frozen fish accoding to package directions.
Beat Egg and Water.
Combine cracker meal, Cheese and seasoning; dip fish fillet in beaten Egg, then roll in crumb mixture.
Pour Meuni`ere Sauce in shallow bakin dish; place fillets in dish, turning once or twice to coat both sides well.
Bake in preheated 350℉ (180℃) for 40 minutes or until fish flakes ea sily.
