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Baked Apples with Apricot & Walnut Filling

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Submitted by jjfurr

YIELD

2 servings

PREP

10 min

COOK

5 min

READY

20 min

Ingredients

¼ 59
CUP ML APRICOTS, DRIED
firmly packed, chopped *
¼ 59
CUP ML WALNUTS
chopped
¼ 59
CUP ML BROWN SUGAR, LIGHT
packed *
1 15
TABLESPOON ML BUTTER, UNSALTED
softened
2 2
¼ 59
CUP ML ORANGE JUICE
fresh

Directions

In a small bowl combine well the apricots, the walnuts, the brown sugar, and the butter. Core the apples, making each opening large enough to hold half the apricot mixture, peel the top third of each apple, and fill the cavities with the apricot mixture.

Arrange the apples in a deep 2 ½-quart microwave-safe baking dish so that they do not touch one another or the sides of the dish, pour the orange juice around them, and microwave the apples on high power (lOO%), covered with micro wave-safe plastic wrap, for 7 minutes. Pierce the plastic wrap with the tip of a sharp knife and let the apples stand covered, for 5 minutes, or until they are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 221 62% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 1mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 26%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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