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Baigan Aur Tamaatar

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Submitted by HEADACHEME2002

Baigan Aur Tamaatar is spiced Indian eggplant and tomato sauteed in ghee with turmeric, cinnamon, cayenne, and fresh ginger, finished with garam masala. A quick vegetarian side dish.

YIELD

2 servings

PREP

20 min

COOK

25 min

READY

45 min

Baigan Aur Tamaatar — eggplant and tomato — is a simple, honest Indian vegetarian side dish that lets the spices do the work. The whole spices go in first: a cinnamon stick and bay leaf bloom in hot ghee before the onion and garlic join them, building a fragrant base before the eggplant ever hits the pan.

Turmeric, cayenne, and fresh ginger go in with the sliced eggplant, cooked together for 10 minutes before the tomatoes are added and the pot gets covered. The tomatoes break down in that final 10 minutes, creating just enough liquid to bring everything together into a soft, spiced mash with body.

The recipe gives you one important warning: don’t overcook it, or it goes mushy. Eggplant softens fast, and the difference between silky and collapsed is a few minutes of inattention.

Sprinkle with garam masala at the very end — added before serving, not during cooking, so the aroma stays fresh and bright.

Kitchen Tips

  • Watch the eggplant closely in the last few minutes; it goes from tender to mush quickly and there’s no coming back
  • Bloom the cinnamon and bay leaf in ghee first before adding onion — it takes 2 minutes but adds a noticeable depth to the base
  • Garam masala loses its fragrance quickly at high heat; add it right at serving
  • Slightly underripe tomatoes hold their shape better if you prefer a chunkier result

Variations

  • Add a small diced potato with the eggplant for a more substantial side dish
  • A tablespoon of yogurt stirred in at the end adds creaminess and cools the heat slightly

Ingredients

½ 226.8
POUND G EGGPLANTS
2 30
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 1
SMALL SMALL ONION
chopped finely
1 1
CLOVES EACH GARLIC
sliced
½ 2.5
TEASPOON ML TURMERIC
1 1
EACH BAY LEAF *
1 1
EACH EACH CINNAMON STICK
1 inch *
½ 2.5
TEASPOON ML SALT
¾ 3.8
TEASPOON ML CAYENNE PEPPER
1 1
EACH EACH GINGER
fresh , 1/2 inch *
2 2
MEDIUM MEDIUM TOMATOES
1 5
TEASPOON ML GARAM MASALA *

Directions

Wash & slice aubergines.

Heat ghee & sauté the onion & garlic when hot for 2 to 3 minutes. Add turmeric, bay leaf & cinnamon stick & sauté for a further 2 minutes, stirring frequently.

Stir in sliced eggplant. Add salt, cayenne & ginger. Blend together well. Cook for 10 minutes.

Add tomatoes, cover pot & cook for another 10 minutes.

Sprinkle with garam masala & serve.

Be careful not to overcook otherwise it will go very mushy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 172 63% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 681mg 28%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 25%
Sugars g
Protein 6g
Vitamin A 31% Vitamin C 38%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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