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Baigan Aur Tamaatar

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Submitted by HEADACHEME2002

YIELD

2 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

½ 226.8
POUND G EGGPLANT
2 3E+1
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 1
SMALL SMALL ONIONS
chopped finely
1 1
EACH EACH GARLIC CLOVES
sliced
½ 2.5
TEASPOON ML TURMERIC
1 1
EACH EACH BAY LEAVES *
1 1
EACH EACH CINNAMON STICKS
1 inch *
½ 2.5
TEASPOON ML SALT
¾ 3.8
TEASPOON ML CAYENNE PEPPER
1 1
EACH EACH GINGER
fresh , 1/2 inch *
2 2
MEDIUM MEDIUM TOMATOES
1 5
TEASPOON ML GARAM MASALA *

Directions

Wash & slice aubergines.

Heat ghee & sauté the onion & garlic when hot for 2 to 3 minutes. Add turmeric, bay leaf & cinnamon stick & sauté for a further 2 minutes, stirring frequently.

Stir in sliced eggplant. Add salt, cayenne & ginger. Blend together well. Cook for 10 minutes.

Add tomatoes, cover pot & cook for another 10 minutes.

Sprinkle with garam masala & serve.

Be careful not to overcook otherwise it will go very mushy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 172 63% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 681mg 28%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 25%
Sugars g
Protein 6g
Vitamin A 31% Vitamin C 38%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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