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Baigan Aur Tamaatar

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ pound eggplant
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2 tablespoons ghee (clarified butter)
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1 small onions
chopped finely
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1 each garlic cloves
sliced
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½ teaspoon turmeric
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1 each bay leaves
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1 each cinnamon sticks
1 inch
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½ teaspoon salt
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¾ teaspoon cayenne pepper
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1 each ginger
fresh , 1/2 inch
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2 medium tomatoes
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1 teaspoon garam masala
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Ingredients

Amount Measure Ingredient Features
226.8 g eggplant
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3E+1 ml ghee (clarified butter)
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1 small onions
chopped finely
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1 each garlic cloves
sliced
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2.5 ml turmeric
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1 each bay leaves
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1 each cinnamon sticks
1 inch
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2.5 ml salt
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3.8 ml cayenne pepper
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1 each ginger
fresh , 1/2 inch
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2 medium tomatoes
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5 ml garam masala
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Directions

Wash & slice aubergines.

Heat ghee & sauté the onion & garlic when hot for 2 to 3 minutes. Add turmeric, bay leaf & cinnamon stick & sauté for a further 2 minutes, stirring frequently.

Stir in sliced eggplant. Add salt, cayenne & ginger. Blend together well. Cook for 10 minutes.

Add tomatoes, cover pot & cook for another 10 minutes.

Sprinkle with garam masala & serve.

Be careful not to overcook otherwise it will go very mushy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 17263% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 681mg 28%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 25%
Sugars g
Protein 6g
Vitamin A 31% Vitamin C 38%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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