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Bagels 2

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Recipe

 

Yield

30 servings

Prep

45 min

Cook

15 min

Ready

60 min
Low Fat, Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
8 cups all-purpose flour
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1 tablespoon salt
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1 tablespoon sugar
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2 each yeast, compressed
*
2 cups water
lukewarm potato water *
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¼ cup vegetable oil
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4 large eggs
slightly beaten
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2 tablespoons sugar
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2 quarts water
boiling
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1 x poppy seed
or sesame seeds (optional)
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Ingredients

Amount Measure Ingredient Features
1.9 l all-purpose flour
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15 ml salt
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15 ml sugar
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2 each yeast, compressed
*
473 ml water
lukewarm potato water *
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59 ml vegetable oil
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4 large eggs
slightly beaten
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3E+1 ml sugar
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2 quarts water
boiling
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1 x poppy seed
or sesame seeds (optional)
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Directions

  • (Water which peeled potatos have cooked in. Plain water may be used, but it's not as good.)

Sift together dry ingredients. Soften yeast in ⅓ of potato water. Add to flour. Add oil to remaining potato water and stir into the flour mixture. Add eggs and stir briskly to form a ball of dough. Knead on a lightly floured board for 10 minutes. (This MUST be a firm dough) Add more flour if necessary. Return to the bowl--smooth side up. Cover with a towel (tea etc) and let rise at room temperature until the dough rises to the top of the bowl. Knead again on a lightly floured board until smooth and elastic (as for rolls). Pinch off pieces of dough and roll between the palms of the hands to form ropes about 6 inches long and ¾ inches wide. Pinch the ends together firmly to make a doughnut shape.

Add sugar to boiling water. Drop bagels into water one at a time. As they come to the surface, turn them over. Boil 1 minute longer on the second side.

Place on a greased cookie sheet and bake at 450 F. until the crust is golden brown and crisp--10 to 15 minutes. Bagels may be sprinkled with poppy seed or sesame seed before baking if you like.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 15217% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 244mg 10%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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