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Asparagus in its own Juices

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
¾ pound asparagus
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2 tablespoons butter, unsalted
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½ teaspoon salt
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1 x black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
340.2 g asparagus
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3E+1 ml butter, unsalted
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2.5 ml salt
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1 x black pepper
freshly ground
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Directions

Cut off the tough bottom end of the asparagus and discard. Peel the stalks with a vegetable peeler. Place asparagus in a skillet or saucepan just large enough to hold them lying down and barely cover with cold water. Add butter and salt and bring to a boil, uncovered, over high heat. Stir the asparagus so it will cook evenly. The asparagus is done when the water has evaporated, leaving only the concentrated, buttery juice of the asparagus.

Grind fresh pepper to taste over the asparagus and arrange on a vegetable platter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 14273% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 594mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 14%
Sugars g
Protein 8g
Vitamin A 33% Vitamin C 16%
Calcium 4% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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