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Artichoke Pesto Pasta Sauce

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Submitted by sacorreia

Artichoke Pesto Pasta Sauce recipe

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

1 1
CAN CAN ARTICHOKES
chopped *
3 3
EACH TOMATOES
chopped *
5 5
CLOVES GARLIC CLOVES
crushed *
1 1
LARGE LARGE ONIONS
chopped
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR

Directions

Sauté onion in vinegar.

Add can of artichokes and liquid.

Make sure the pieces are bite-sized.

Add flour and stir while cooking for approximately 5 minutes.

Skim milk can be added to thin mixture.

Add the chopped tomatoes, and basil and cook for another 10 to 15 minutes.

Serve over spinach noodles.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 62 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 15% Vitamin C 30%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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