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Artichoke Pesto Pasta Sauce

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Recipe

Artichoke Pesto Pasta Sauce recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

35 min

Ingredients

Amount Measure Ingredient Features
1 can artichokes
chopped
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3 tomatoes
chopped
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5 garlic cloves
crushed
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1 large onions
chopped
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2 tablespoons all-purpose flour
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Ingredients

Amount Measure Ingredient Features
1 can artichokes
chopped
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3 each tomatoes
chopped
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5 cloves garlic cloves
crushed
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1 large onions
chopped
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3E+1 ml all-purpose flour
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Directions

Sauté onion in vinegar.

Add can of artichokes and liquid.

Make sure the pieces are bite-sized.

Add flour and stir while cooking for approximately 5 minutes.

Skim milk can be added to thin mixture.

Add the chopped tomatoes, and basil and cook for another 10 to 15 minutes.

Serve over spinach noodles.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 625% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 15% Vitamin C 30%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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