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Angel Hair Pasta with Tomato-Scallop Sauce

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Recipe

 

Yield

1 servings

Prep

5 min

Cook

20 min

Ready

25 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound sea scallops
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2 tablespoons olive oil
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1 medium onions
chopped
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1 small sweet red bell peppers
chopped
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1 clove garlic
minced
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32 ounces tomatoes, canned
diced
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1 teaspoon oregano
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1 x salt and black pepper
to taste
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1 pound angel hair pasta
cooked
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Ingredients

Amount Measure Ingredient Features
453.6 g sea scallops
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3E+1 ml olive oil
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1 medium onions
chopped
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1 small sweet red bell peppers
chopped
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1 clove garlic
minced
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924.8 ml/g tomatoes, canned
diced
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5 ml oregano
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1 x salt and black pepper
to taste
* Camera
453.6 g angel hair pasta
cooked
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Directions

In a skillet, combine oil, onion, bell pepper and garlic. Sauté on stove top over medium heat until vegetables are tender (do not brown).

Add tomatoes, oregano, salt and pepper, and bring to a boil for 1 minute.

Reduce heat and simmer for 10 minutes.

Add scallops and simmer another 3 minutes. Serve warm sauce over pasta.

Top with grated Parmesan cheese (if desired).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 2008g (70.8 oz)
Amount per Serving
Calories 263514% from fat
 % Daily Value *
Total Fat 41g 63%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 241mg 80%
Sodium 2609mg 109%
Total Carbohydrate 130g 130%
Dietary Fiber 26g 106%
Sugars g
Protein 347g
Vitamin A 33% Vitamin C 165%
Calcium 96% Iron 165%
* based on a 2,000 calorie diet How is this calculated?
 

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