Andy's Skillet Supper
140
140
Ingredients
| 1 | pound |
chicken breasts
|
|
| 2 | tablespoons |
canola oil
|
|
| 1 | medium |
onions
chopped |
|
| 2 | teaspoons |
chili powder
|
|
| ½ | teaspoon |
cumin
|
|
| ½ | teaspoon |
oregano
crushed |
* |
| ½ | cup |
chicken broth
|
|
| 1 ½ | cups |
v8 juice
|
* |
| 19 | ounces |
kidney beans, canned
canned kidney beans |
Directions
Cut the chicken into ½-inch pieces.
In hot oil, cook chicken, onion, chili powder, cumin and oregano until the chicken turns white.
Stir in broth and juice, heat until boiling, then reduce heat to low. Simmer 10 minutes.
Dump in beans, liquid and all, stir, cover and simmer for another 10 minutes. Stir occasionally. Serve over rice.
Nutrition Facts
Serving Size 302g (10.7 oz)Amount per Serving
Calories 38927% of calories from fat
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat
0g
Cholesterol 97mg
32%
Sodium 731mg
30%
Total Carbohydrate
9g
9%
Dietary Fiber 1g
4%
Sugars g
Protein
88g
Vitamin A 7%
•
Vitamin C 8%
Calcium 8%
•
Iron 19%
* based on a 2,000 calorie diet
How is this calculated?
