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Andy's Skillet Supper

 

140

Yield

4

servings

Prep

15

min

Cook

45

min

Ready

60

min

Trans-fat Free
 

Ingredients

1 pound chicken breasts
2 tablespoons canola oil
1 medium onions
chopped
2 teaspoons chili powder
½ teaspoon cumin
½ teaspoon oregano
crushed
*
½ cup chicken broth
1 ½ cups v8 juice
*
19 ounces kidney beans, canned
canned kidney beans

Directions

  1. Cut the chicken into ½-inch pieces.

  2. In hot oil, cook chicken, onion, chili powder, cumin and oregano until the chicken turns white.

  3. Stir in broth and juice, heat until boiling, then reduce heat to low. Simmer 10 minutes.

  4. Dump in beans, liquid and all, stir, cover and simmer for another 10 minutes. Stir occasionally. Serve over rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 38927% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 731mg 30%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 88g
Vitamin A 7% Vitamin C 8%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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