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Aloo Matar Rasedaar

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Submitted by Jeanot88

Indian vegetarian

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

5 75
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
AKA ghee
1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
chopped
2 2
EACH EACH CLOVES, WHOLE *
2 2
EACH EACH BAY LEAVES *
1 1
INCH INCH CINNAMON STICKS *
1 5
TEASPOON ML GARAM MASALA *
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML CORIANDER
2 2
EACH EACH TOMATOES
quartered
1 1
X X SALT
to taste *
2 2
MEDIUM MEDIUM POTATOES
cubed
½ 118
CUP ML GREEN PEAS
1 ¼ 296
CUPS ML WATER
1 1
X X CILANTRO
chopped *

Directions

Heat ghee and sauté onion and garlic over medium heat until golden. Add cloves, bay leaves & cinnamon. Stir fry for 2 minutes.

Add garam masala, chili powder, turmeric, coriander, tomatoes and salt. Mix well.

Add potatoes and peas. Pour in water and bring to a boil.

Lower heat, cover the pan and simmer gently for 15 minutes, or until the potatoes are done.

Garnish with coriander leaves & serve hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 235 56% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 150mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 7g
Vitamin A 26% Vitamin C 31%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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