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Aloo Matar Rasedaar

 

Indian vegetarian
57

Yield

4

servings

Prep

5

min

Cook

20

min

Ready

25

min

Trans-fat Free, Good source of fiber
 

Ingredients

5 tablespoons ghee (clarified butter)
AKA ghee
1 medium onions
chopped
2 cloves garlic
chopped
2 each cloves, whole
*
2 each bay leaves
*
1 inch cinnamon sticks
*
1 teaspoon garam masala
*
1 teaspoon chili powder
½ teaspoon turmeric
½ teaspoon coriander
*
2 each tomatoes
quartered
1 x salt
to taste
*
2 medium potatoes
cubed
½ cup green peas
1 ¼ cups water
1 x cilantro
chopped
*

Directions

Heat ghee and sauté onion and garlic over medium heat until golden. Add cloves, bay leaves & cinnamon. Stir fry for 2 minutes.

Add garam masala, chili powder, turmeric, coriander, tomatoes and salt. Mix well.

Add potatoes and peas. Pour in water and bring to a boil.

Lower heat, cover the pan and simmer gently for 15 minutes, or until the potatoes are done.

Garnish with coriander leaves & serve hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 23556% of calories from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 150mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 7g
Vitamin A 26% Vitamin C 31%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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