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Almond Honey Flourless Cake


This deliciously fluffy and nutty almond honey flourless cake will for sure satisfy your sweet tooth.













Low Fat, Low in Saturated Fat, Trans-fat Free


For the cake:
1 ½ cups almonds
whole and toasted
4 large eggs
½ cup honey
1 teaspoon vanilla extract
½ teaspoon baking soda
½ teaspoon salt
For the topping:
2 tablespoons honey
or maple syrup
¼ cup almonds
sliced and toasted


Preheat oven to 350°F.

Coat a 9-inch springform pan with cooking spray.

Line the bottom with parchment paper coated with cooking spray.

Process whole almonds in a food processor or blender until finely ground (you will have about 1¾ cups ground).

Beat 4 egg yolks, ½ cup honey, vanilla, baking soda and salt in a large mixing bowl with an electric mixer (or use a paddle attachment on a stand mixer) on medium speed until well combined.

Beat in the ground almonds and beat on low until combined.

Whisk 4 egg whites in another large bowl with the electric mixer (use clean beaters on a hand-held mixer or the whisk attachment on a stand mixer) on medium speed until very foamy, white and doubled in volume, but not stiff enough to hold peaks, 1 to 2 minutes (depending on the type of mixer).

Using a rubber spatula, gently fold the egg whites into the nut mixture until just combined.

Scrape the batter into the prepared pan.

Bake the cake until golden brown and a skewer inserted into the center comes out clean, about 28 minutes.

Let cool in the pan for 10 minutes.

Run a knife around the edge of the pan and gently remove the side ring. Let cool completely.

If desired, remove the cake from the pan bottom by gently sliding a large, wide spatula between the cake and the parchment paper.

Carefully transfer the cake to a serving platter.

To serve, drizzle the top of the cake with honey or maple syrup and sprinkle with sliced and toasted almonds.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 8927% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 145mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?


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