Don't miss another issue…      Subscribe

All-American Salmon Saute with Mushroom Sauce

 

Become an All-American by preparing this savory dish that will have you licking your lips.
141

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

1 can chicken broth
14 1/2 oz, low-salt
*
6 cups mushrooms
sliced
2 tablespoons olive oil
2 each garlic cloves
minced
1 x black pepper
freshly ground, to taste
*
½ cups yogurt, low-fat
2 teaspoons cornstarch
4 each salmon steaks
6 oz ea
*

Directions

Pour broth into small saucepan. Bring to a boil over high heat and reduce to 1 cup. Set aside. Meanwhile, sauté mushrooms in oil in a large skillet over high heat 5 minutes, or until golden brown. Reduce heat to medium and stir in garlic. Sauté 1 to 2 minutes. Season with pepper. Add yogurt and cornstarch to reduced broth and whisk to blend. Whisk yogurt mixture into mushrooms. Bring to a boil, stirring constantly until thickened. Remove from heat and keep warm.

Season salmon steaks with salt and pepper and sauté in a lightly oiled non-stick pan over medium-high heat 10 minutes per inch of thickness, or until fish just flakes when tested with a fork. Turn once while cooking.

Arrange each salmon steak on a dinner plate with reserved sauce.

Serving suggestion: Try this with Garlic Mashed Potatoes and buttered peas.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 13255% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 114mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 7%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed