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A-Maize-Ing Chowder

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup leeks
or onion, sliced
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1 cup carrots
sliced
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1 small russet potatoes
cubed
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1 cup chicken broth
defatted
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2 cups evaporated milk
skim
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1 cup corn
kernel,
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2 tablespoons parsley leaves
chopped
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1 x salt
pepper , to taste
* Camera

Ingredients

Amount Measure Ingredient Features
237 ml leeks
or onion, sliced
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237 ml carrots
sliced
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1 small russet potatoes
cubed
* Camera
237 ml chicken broth
defatted
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473 ml evaporated milk
skim
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237 ml corn
kernel,
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3E+1 ml parsley leaves
chopped
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1 x salt
pepper , to taste
* Camera

Directions

  1. In medium saucepan, combine leek, carrot and potato with chicken broth.

  2. Cover and simmer 10 minutes or until vegetables are tender.

  3. Purée then add milk and corn. Heat without boiling, to serving temperature.

  4. Season to taste with salt and pepper.

  5. Serve sprinkled with parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 16533% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 185mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 15g
Vitamin A 117% Vitamin C 17%
Calcium 19% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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