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A-Maize-Ing Chowder

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Submitted by Sierra4654

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
CUP ML LEEKS
or onion, sliced
1 237
CUP ML CARROTS
sliced
1 1
SMALL SMALL RUSSET POTATOES
cubed *
1 237
CUP ML CHICKEN BROTH
defatted
2 473
CUPS ML EVAPORATED MILK
skim
1 237
CUP ML CORN
kernel,
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
1 1
X X SALT
pepper , to taste *

Directions

  1. In medium saucepan, combine leek, carrot and potato with chicken broth.

  2. Cover and simmer 10 minutes or until vegetables are tender.

  3. Purée then add milk and corn. Heat without boiling, to serving temperature.

  4. Season to taste with salt and pepper.

  5. Serve sprinkled with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 165 33% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 185mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 15g
Vitamin A 117% Vitamin C 17%
Calcium 19% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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