A-Maize-Ing Chowder
48
48
Ingredients
| 1 | cup |
leeks
or onion, sliced |
|
| 1 | cup |
carrots
sliced |
|
| 1 | small |
russet potatoes
cubed |
* |
| 1 | cup |
chicken broth
defatted |
|
| 2 | cups |
evaporated milk
skim |
|
| 1 | cup |
corn
kernel, |
|
| 2 | tablespoons |
parsley leaves
chopped |
|
| 1 | x |
salt
pepper , to taste |
* |
Directions
In medium saucepan, combine leek, carrot and potato with chicken broth.
Cover and simmer 10 minutes or until vegetables are tender.
Purée then add milk and corn. Heat without boiling, to serving temperature.
Season to taste with salt and pepper.
Serve sprinkled with parsley.
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Nutrition Facts
Serving Size 216g (7.6 oz)Amount per Serving
Calories 16533% of calories from fat
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
16%
Trans Fat
0g
Cholesterol 20mg
7%
Sodium 185mg
8%
Total Carbohydrate
7g
7%
Dietary Fiber 2g
9%
Sugars g
Protein
15g
Vitamin A 117%
•
Vitamin C 17%
Calcium 19%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
