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A-Maize-Ing Chowder

 

48

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free
 

Ingredients

1 cup leeks
or onion, sliced
1 cup carrots
sliced
1 small russet potatoes
cubed
*
1 cup chicken broth
defatted
2 cups evaporated milk
skim
1 cup corn
kernel,
2 tablespoons parsley leaves
chopped
1 x salt
pepper , to taste
*

Directions

  1. In medium saucepan, combine leek, carrot and potato with chicken broth.

  2. Cover and simmer 10 minutes or until vegetables are tender.

  3. Purée then add milk and corn. Heat without boiling, to serving temperature.

  4. Season to taste with salt and pepper.

  5. Serve sprinkled with parsley.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 16533% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 185mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 15g
Vitamin A 117% Vitamin C 17%
Calcium 19% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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