Healthy Living News

Tips on How to Stay Full While Still Looking Thin

Healthy Food Options to Avoid Belly Bloat & Stay Full. Here are some specific food choices and tips that will help you look thin while feeling full.

Hot Summer Tips to Hunt Down the Best Produce

Strategies to choose the most flavourful fruits, vegetables and berries this season with these easy tips.

Improving Fitness in Middle Age Reduces Risk for Heart Failure

Researchers have found that middle-aged adults who increase their fitness levels maintain better heart function and cardiovascular health later in life.

Healthy Diet May Help Prevent Recurrence of Heart Trouble, two studies show

The diet often included fruits, vegetables, and fish. These foods are considered to lower an individual's risk level to a heart attack.

Exhausted by the thought of a workout? Try out the ten minute workout instead.

Many people feel exhausted just by thinking about the workout process. It can create the feeling of a mental drag that hits most people just before undertaking a boring task. Research shows you can get meaningful results in just 10 minutes.

Consolidation threatens US, Canada and World Food Supply

Our food supply is threatened. This threat impacts every family farmer who has lost their land and livelihood, every family who can't find affordable locally produced healthy ingredients, and the silent but deadly impact on the enviroment.

Meatless Monday: Less Red Meat Intake can Reduce Cancer Risk

People should cut back on red and processed meat to reduce their risk of getting cancer, the British government says, according to BBC News.

2011 Easy Dietary Guidelines

The new guidelines point out that obesity is the No.1 public health nutrition problem in the U.S. and actually give good advice about what to do about it: eat less and eat better. For the first time, the guidelines make it clear that eating less has its priority.