Healthy Living News

DASH Diet Shopping Tips

Sticking to the DASH diet to treat or prevent high blood pressure is easier than you might think. Follow these guidelines when shopping for food to stay on track and beat hypertension.

Stop the Stress!

Follow these easy methods to put an end to the effects of the stress you face each day.

Note To Self: You Are Depressed!

Spot the physical signs of depression. Don't miss the signals your body is sending you about the physical symptoms of depression.

Later Retirement Linked to Lower Alzheimer’s Risk

New French study finds that delaying retirement may help keep Alzheimer’s and dementia at bay.

Stress Kills: The Link Between Heart Attack & Chronic Stress

Chronic stress linked to increased heart attack risk. A new study scientifically confirms the common assumption that long term stress can wreak havoc on your health – and more specifically, your heart.

School Lunch 101

Pack a school lunch your kids will actually eat. Do you want your kids to bring home an empty lunch box?  Pack a fun and yummy lunch that will fuel them throughout the day.

Are Smokers Becoming Too Expensive To Employ?

Are Smokers Becoming Too Expensive To Employ? A new study finds that employees who smoke on the job are costing their bosses almost $6,000 every year.

Allergies, Eczema & Asthma in Kids Linked to Fast Food

In a recent international study, researchers found that children who eat more fast food are more likely to have severe allergies than children who do not.