Healthy Living News

Reducing Salt Intake Lowers Risk for Heart Disease and Stroke

Studies show that lowering the amount of salt we consume and increasing potassium would save millions of lives each year across the world.

Exercise can Have a Positive Impact on the Health of Type 2 Diabetes Patients

Exercise has long been prescribed as a form of treatment for type 2 diabetes, but recent research has found that this treatment alone can have a positive effect on fat distribution in patients.

Asthmatic Pregnancies May Affect Children’s Health Risks

Pregnant mothers with asthma may increase health risks in their children.

Diets Low in Saturated Fats May Lower Alzheimer’s Risk

Another reason to think about cutting back on saturated fats.

Making Healthier Food Choices at Singapore’s Food Courts

While many people believe the food available at Singapore’s food courts is delicious and accessible, not everyone is aware that it is not always healthy.

The Fish Oil vs. Fish Debate: Which is Better?

One study found that eating fish instead of taking fish oil supplements have greater health benefits.

Be A Survivor!

What would you do if you were alone and began to feel severe pain in the center of your chest?

Eating Less Meat to Live Longer

Recent studies show that vegetarian and lower-meat diets can improve your health and help prevent diabetes, kidney and heart disease.