Healthy Living News

How Kids Can Eat More Without Gaining Weight

Study shows that small, frequent meals are healthy for kids. Children who eat more than 3 meals a day are less likely to be obese or overweight.

Lower Blood Pressure & Live Healthy to Prevent Stroke

High blood pressure is the leading cause of stroke Hypertension, the clinical term for high blood pressure, has been found to be the main risk factor associated with stroke.

Vitamin D Makes You Happier

Get enough Vitamin D to avoid depression. Research from numerous studies shows the link between vitamin D deficiency and depression.

Food Addiction & the Global Obesity Epidemic

Foods high in sugars & high-fructose corn syrup are addictive. New research shows neurochemical link between food addiction and obesity.

Flip-Flops Can Hurt Your Feet – No Matter How Comfy They Seem

Flip-Flop tips on staying comfortable and safe. Keep these important tips in mind during flip-flop season to avoid foot pain and injury.

Catching Up on Sleep Improves Your Health

More sleep means better health. Studies show that more sleep lowers risks for diabetes, obesity, heart disease and stroke.

Heart Attack Warning Signs & What to Do

Recognize the Symptoms of Heart Attack & Know What to Do In an Emergency. At least 2 people suffer from a heart attack every minute – know how to recognize possible early signs and how to respond before emergency medical help arrives.

Skipping Breakfast May Be a Risk Factor for Diabetes in Overweight Women

Eating Breakfast Every Day Reduces Diabetes Risk in Overweight Women. A small study has found that eating breakfast helps the body process insulin better, and reduces the risk of diabetes in overweight women.