Healthy Living News

These Daily Habits Are as Harmful As Smoking

Smoking is bad for you. But, there are other things you might actually do every day that can be just as bad for your health.

What Walking Can Do for You

Walking is certainly one of the best forms of exercise. Learn about some of the great benefits of walking.

Are Your Favourite TV Shows Making You Fat?

Certain shows may make you eat more than others. Learn about emotional eating is affected by your television choices.

Are You Taking Years Off of Your Life??

Even when you think you are choosing a healthy lifestyle, you may still have some daily habits that can cause you some harm. Learn about what you should still consider changing.

How to Protect Your Hearing

Once you lose your hearing, it usually does not come back. Make sure you are taking proper precautions to protect this valuable sense.

5 Great Foods to Boost Fat Burning

Looking for some great ways to boost your fat burning? Learn about five foods that can help, and get some great recipes to enjoy!

8 Major Weight Loss Hurdles

Feel like your diet or your weight loss plan is being sabotaged? See if any of these 8 situations apply to you, and learn how to fix them.

5 Ways to Tell if You Have Vitamin D Deficiency

Even though you think you are eating a healthy diet and getting all of the nutrients you need, you may still be deficient in Vitamin D. Learn how to tell if you need more.