Health and nutrition news that’s easy to digest
Healthy Living News
What Exercise Can You Do to Help Arthritis Pain?
Arthritis can be a painful and limiting condition. Those who suffer from the disease often find that movements are uncomfortable or painful, and may avoid exercise. Read on for some tips about exercise that can help.
How Packaging Affects What Kids Will Eat
When food packaging is attractive and appealing, more children and adults will reach for it. A recent study explored the connection.
Get Enough Sleep to Prevent Alzheimer’s
Research has shown that getting plenty of sleep may reduce the risk of developing Alzheimer’s disease.
What Do Your Wrinkles Mean?
Wrinkles are generally an inevitable part of the aging process, but certain types of wrinkles may indicate certain things about your health.
It’s Not Just the Gym: These Foods Help Burn Calories
Certain foods can help you burn more calories than others. Take a look at this list of delicious ways that you can add more calorie burning boost to your meals!
How to Eat So Your Belly Stays Happy
Many people suffer from non-serious but irritating digestive problems. Learn about foods that cause problems, and the foods you can eat instead to alleviate the problems!
Try These Simple Thigh Toning Exercises
You don’t have to work up a huge sweat to tone your thighs. Try these 3 simple moves and see quick results.
Boost Brain Power With Olive Oil and Nuts
Research continues to show that eating a Mediterranean diet can help improve heart and brain health. Learn about what foods you should be eating to get the best effects.
Are You Getting Enough of These 4 Vitamins?
Recent research shows that there are several important vitamins and minerals that we are not getting enough of in our diets. Learn how to make your diet healthier.
Great Reasons to Walk Instead of Run
If you hate running but try to suffer through so that you can get the health benefits, you might be happy to hear that new research shows that walking may be even better for you.